Wednesday, December 3rd, 2008
Lyrics of song The End from Ras Kass. This song is on the album Rasassination.
featuring RZA
My puglistic linguistic rapping
is a mixture of slug ‘em in
Slug ‘em in
Plug ‘em in plug ‘em in
Come to spread it
The world exclusive
Check it
From the underground producers
Turn your face stone like Medusa
Slap dick on a wicked pitch
…… Sons
Those who burn hurt turn nuns
I be jumpin’ through the flame
With the name B.O.B.B.Y.
Makin’ a hobby
Smoke the honey dip got my throat groggy
You doo-doo brain dirtbag derelict dumbfuck
What the fuck is wrong with you dickhead?
Numb-nuts
Just cause you made a song or two
What’s the balance due on your royalties?
Record cmopanies spoil me
As the … Hot oil me
Fuck that savage back up
Wu-Tang step inside the club
Niggas might act up
One potato
Smack you like the crossfader
Rap data, …… The elevators
Escape the projects, livin’ inside the skyscraper
Fuck that I am takin’ back the forty acres
…… Nature
(Bobby, Bobby, Bobby, Bobby)
[Ras Kass]
(Huh)
Yo, my Eve called 1-Adam-12, I got arrested
At first she protested
But only the sevetnh son of … Had the power
Before the Midori Sour with red cherries
Hereditary trait, seeking salvation like the Cranberries
Wrote Murder with Angela Lansbury often
Til my biological clock stops and my casket falls
We sell tix like Boston basketball
C-arson was askin’ y’all
Is Ras Kass the last to fall victim for wearin’ no mask at all?
No gimmicks, just me bein’ me
But you ain’t bendin’ or offendin’ me
Cuz anyways Hennessy used to be a betetr friend to me
But I had to stop drinkin’ so many pints (Why?)
‘Cuz the tendency to forget
It ain’t baseball, America’s favorite national pastime is white
supremacy
Never seen a nigga granted clemency
My metaphors is meta-five
My styles go up in your … Little boy, you get fucked, like pedophiles
When it’s all said and done I’ma retire to an island in the Caymans
Enslavin’ caucasians livin’ off your mama’s life savings
I take it all in stride
Dennis Rodmans laced to the side
This nigga glide, like Clyde
My hands was tied
Silent cries screamed genocide
When two-thirds of the palnet died in the end
The end justifies the means
The end is power
(Power) Power corrupts — absolute power corrupts absolutely
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Friday, November 21st, 2008
The article “Salsa Dancing Burns Calories” talks about obesity, it has been created by E Margolin.Experts agree that dancing sasla can burn up to 10 calories per minute. But hottest of all, salsa dancing is simple to do. Its an excellent workout exercise that combines aerobic and anaerobic training.Let me explain the difference between the two
Aerobic Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically its doing an activity for a long preiod of time at low intensity. Activities using aerobic exercise include jogging, swimming, walking, biking and cross-country skiing.
Anaerobic - Anaerobic activity refers to activities that are short in duraiton and high in intensity. Some anaerobic activities include: weight lifting, sprinting, racquetball, downhill skiing, softball, soccer and football. Its high intensity and works the muscles quickly and rigorously.
Aerobic refers to air or oyxgen. To easily remember the difference between aerobic and anaerobic exercise just think that for aerobic is air or oxygen, that these types of activities should allow you to speak while performing the activity without gasping for air. If you’re gasping for air during your activity you’re most likely working anaerobically which means faster, harder and at a higher intensity.The continual movement of the salsa dance style steadily burns calories but also tones the body most specifically the legs. But not only does it tone the body but it also adds strength to muscles without the high impact of most other eexrcises like weight training or running.Salsa is also an excellent exercise choice because it combines individual dance routines that can also be paired up with a partner. Actually, salsa dancing can be practiced alone and then adding a partenr for added excitement. The social charm that partnered sasla dancing has is very appealing.A night of dancing is an excellent workout. If you’re just learning to salsa dance you most lkiely will be working anaerobically. But as you advance to quicker salsa movements that are more complex like the professional salsa dancers twirling through the air with jumps and intense spins requiring strength, you will most likely be working your body anaerobically. This means that your muscles are worikng at a high intensity level.In general, salsa dancing is an excellent workout. Youll get fit, more toned and look better but also have fun while youre doing it! Start joining the salsa craze right now by visiting www.Salsadancedvd.Com.Evan Margolin shares his passion for salsa through DanceSF, the premier salsa studio in the Bay Area, his Learn to Salsa DVDs (http://www.Salsadancedvd.Com) and SalsaCrazy.Com, a comprehensive guide to salsa news and events in the Bay Area.Article Source: http://EzineArticles.Com/?Expert=E_Margolin Western Electric B1 102 Telephone Subset Phone Works Telephones Western Electric B1 102 Telephone Subset Phone Works.
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